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Sleep Habits Test

20 Questions
3 Minutes

How healthy are your sleep habits?

Restorative sleep is a universal need. Whether we wake up rested or groggy depends in part on our sleep hygiene, the sleep-related behaviors that help us unwind and drift off each night. Take this test to assess your sleep habits.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Strongly Disagree
Disagree
Neutral
Strongly Agree
Agree
1. I try to keep my bedroom cool at night.
Disagree
Agree
2. I often need a caffeinated drink in the late afternoon.
Disagree
Agree
3. I rarely feel the need to nap during the day.
Disagree
Agree
4. I typically eat my last meal several hours before bedtime.
Disagree
Agree
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5. I try to make sure that I go to bed around the same time each night.
Disagree
Agree
6. I get out of bed shortly after waking up.
Disagree
Agree
7. There is often distracting noise in my room at night.
Disagree
Agree
8. I exercise at least several times per week.
Disagree
Agree
9. My bedroom is very dark at night.
Disagree
Agree
10. In general, my diet has a lot of whole grains, vegetables, and lean proteins.
Disagree
Agree
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11. I do not look at my phone or electronic device in bed.
Disagree
Agree
12. If I can’t fall asleep, I get out of bed instead of just lying there.
Disagree
Agree
13. I have a set nighttime routine that I use to unwind.
Disagree
Agree
14. I try to go outside each morning shortly after I wake up.
Disagree
Agree
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15. I often do things like answer emails in bed.
Disagree
Agree
16. I steer clear of alcoholic drinks at night.
Disagree
Agree
17. I almost never fall asleep with the TV on.
Disagree
Agree
18. I start winding down at about the same time every evening.
Disagree
Agree
19. My bed is comfortable for me.
Disagree
Agree
20. I tend to worry about the next day’s to-do list while trying to fall asleep.
Disagree
Agree
Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your identity cannot be determined from your responses. Aggregated self-test responses are stored to improve the tests and provide performance comparisons. Psychology Today uses third party cookies such as Google Analytics to collect visitor data on this page without sharing any personal data, ensuring your identity cannot be determined from your visit. There are no advertising partners included on these self-test pages. If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. For a reliable medical diagnosis, please consult a professional.

Who Is This Test For?

This test is for anyone curious about their sleep habits and how they might be affecting their sleep quality. It is designed for adults and is not intended to be diagnostic.

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help

If you are concerned about poor sleep or want to improve your sleep habits, a professional could help. Find one near you in the Psychology Today Therapy Directory.

Sources

Mastin, D., et al. Sleep Hygiene Index (SHI).

Lacks, P. and Rotert, M. Sleep Hygiene Practices Scale (SHPS).

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