Self Tests > IQ > Memory Test
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Memory Test

20 Questions
3 Minutes

How good is your memory?

Memory changes as you age, but it can be nerve-wracking when it feels like your memory is starting to go downhill. Take this test to find out how strong your memory is.

Using the key below, answer the questions based on how often the statement applies to you.

Strongly Disagree
Strongly Disagree
Neutral
Strongly Agree
Strongly Agree
1. I’m concerned about my memory.
Strongly Disagree
Strongly Agree
2. My memory seems worse than most other people my age.
Strongly Disagree
Strongly Agree
3. If something is important, I will probably remember it.
Strongly Disagree
Strongly Agree
4. I often forget appointments if I’m not prompted by someone else or by a reminder.
Strongly Disagree
Strongly Agree
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5. If I read an article, I have trouble remembering the details later that day.
Strongly Disagree
Strongly Agree
6. I often create a rhyme or mnemonic device for what I want to remember.
Strongly Disagree
Strongly Agree
7. In conversation, I rarely have trouble coming up with the specific word I want.
Strongly Disagree
Strongly Agree
8. I often fail to recall things that have happened to me in the last few days.
Strongly Disagree
Strongly Agree
9. I often forget why I went from one part of the house to the other.
Strongly Disagree
Strongly Agree
10. I intentionally concentrate hard on something so I will remember it.
Strongly Disagree
Strongly Agree
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11. Compared to five or ten years ago, my memory is much worse now.
Strongly Disagree
Strongly Agree
12. Remembering names, faces, or appointments often presents a problem for me.
Strongly Disagree
Strongly Agree
13. When I’m reading a book, I often have trouble remembering what I’ve just read.
Strongly Disagree
Strongly Agree
14. I forget people’s names after I meet them.
Strongly Disagree
Strongly Agree
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15. When I’m trying to recall something, it often feels like it’s on the tip of my tongue, but it escapes me.
Strongly Disagree
Strongly Agree
16. I misplace things that I’ve just put down, like a magazine or glasses.
Strongly Disagree
Strongly Agree
17. I often forget significant dates, such as birthdays or anniversaries.
Strongly Disagree
Strongly Agree
18. I can recall events from my distant past with clarity.
Strongly Disagree
Strongly Agree
19. I’ve noticed a decline in my ability to remember recent events.
Strongly Disagree
Strongly Agree
20. I’m confident in my overall memory abilities.
Strongly Disagree
Strongly Agree
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Who Is This Test For?

This test is for anyone who wants to explore their memory abilities. It is made for adults and is not intended to be diagnostic.

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help

If you’re worried that your memory may be declining, seeking a therapist or neuropsychologist can help. Find a professional near you in the Psychology Today Therapy Directory.

Sources

D.E. Broadbent, et al. The Cognitive Assessment Questionnaire (CAQ).

M.J. Gilewski, et al. Memory Functioning Questionnaire (MFQ).

G. Smith, et al. Prospective and Retrospective Memory Questionnaire (PRMQ).

A. Troyer, et al. Multifactorial Memory Questionnaire (MMQ).