Rejection Sensitivity Test
20 Questions
3 Minutes
How sensitive are you to rejection?
People who struggle with rejection sensitivity expect to be dismissed or excluded; they perceive and overreact to the slightest snubs. Take this test to assess where you fall on the spectrum.
Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your identity cannot be determined from your responses. Aggregated self-test responses are stored to improve the tests and provide performance comparisons. Psychology Today uses third party cookies such as Google Analytics to collect visitor data on this page without sharing any personal data, ensuring your identity cannot be determined from your visit. There are no advertising partners included on these self-test pages. If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. For a reliable medical diagnosis, please consult a professional.
Who Is This Test For?
This test is for anyone who wants to explore the degree to which they are sensitive to rejection. It’s designed for adults and is not intended to be diagnostic.
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How to Get Help
If you regularly feel an acute sense of social rejection, seeking the help of a therapist can be beneficial. Find a professional near you in the Psychology Today Therapy Directory.
Sources
J. L. Andrews, et al. The Online and Offline Social Sensitivity Scale.
K. R. Berenson, et al. Rejection Sensitivity-Adult Questionnaire (A-RSQ).
G. Downey and F. I. Feldman Rejection Sensitivity Questionnaire (RSQ).
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