Emotion Regulation Test
20 Questions
3 Minutes
Can you regulate your emotions?
The ability to regulate emotions means positive relationships, better health outcomes, both mental and physical, and generally a higher level of life satisfaction and well-being. See where you fall on this emotion regulation scale.
Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your identity cannot be determined from your responses. Aggregated self-test responses are stored to improve the tests and provide performance comparisons. Psychology Today uses third party cookies such as Google Analytics to collect visitor data on this page without sharing any personal data, ensuring your identity cannot be determined from your visit. There are no advertising partners included on these self-test pages. If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. For a reliable medical diagnosis, please consult a professional.
Who Is This Test For?
This test is for anyone who wants to examine their emotion regulation skills. It’s designed for adults and is not intended to be diagnostic.
We value your privacy - see how we protect the info you provide when you take this test.
How to Get Help
If you feel you need help with your intense emotions, seeking the help of a therapist can be beneficial. Find a professional near you in the Psychology Today Therapy Directory.
Sources
N. Garnefski, et al. Cognitive Emotion Regulation Questionnaire (CERQ).
K.L. Gratz, L. Roemer. Difficulties in Emotion Regulation Scale (DERS).
J.J. Gross, O.P. John. Emotion Regulation Questionnaire (ERQ).
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