Self Tests > Personality > Climate Anxiety Test
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Climate Anxiety Test

20 Questions
3 Minutes

Is climate anxiety interfering with your life?

Climate anxiety refers to ongoing feelings of fear, guilt, and grief related to environmental changes caused by climate change. In some cases, it can become so extreme that it interferes with an individual’s daily functioning. Take this test to find out where you land on the spectrum.

Using the key below, answer the questions based on how strongly you agree or disagree with the statement.

Disagree
Strongly Disagree
Neutral
Agree
Strongly Agree
1. Thinking about climate change makes it difficult for me to concentrate.
Strongly Disagree
Strongly Agree
2. The uncertainty about how climate change will progress scares me.
Strongly Disagree
Strongly Agree
3. I sometimes think, “Why can't I handle climate change better?”
Strongly Disagree
Strongly Agree
4. I’m not able to stop or control my worries about climate change.
Strongly Disagree
Strongly Agree
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5. Climate change drains all my energy.
Strongly Disagree
Strongly Agree
6. Thinking about climate change makes it difficult for me to sleep.
Strongly Disagree
Strongly Agree
7. I have no trouble mentally tuning out climate change.
Strongly Disagree
Strongly Agree
8. My concerns about climate change interfere with my ability to accomplish tasks at work or school.
Strongly Disagree
Strongly Agree
9. I have been directly affected by climate change.
Strongly Disagree
Strongly Agree
10. I stress about reducing my behaviors that contribute to climate change.
Strongly Disagree
Strongly Agree
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11. My concerns about climate change make it hard for me to have fun with my family or friends.
Strongly Disagree
Strongly Agree
12. I often feel guilty about my personal contribution to climate change.
Strongly Disagree
Strongly Agree
13. I often feel nervous, anxious or on edge due to climate change.
Strongly Disagree
Strongly Agree
14. I don’t fear for my future on this planet.
Strongly Disagree
Strongly Agree
Macrovector / Shutterstock
15. News about climate change makes me feel depressed.
Strongly Disagree
Strongly Agree
16. I’m overwhelmed by the scale of the problems caused by climate change.
Strongly Disagree
Strongly Agree
17. When I think about climate change, I sometimes get a headache or stomachache.
Strongly Disagree
Strongly Agree
18. I feel angry when I see how little is done to combat climate change.
Strongly Disagree
Strongly Agree
19. I’m afraid of what climate change will bring.
Strongly Disagree
Strongly Agree
20. Climate change isn’t that big of a deal.
Strongly Disagree
Strongly Agree
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Who Is This Test For?

This test is for anyone who wants to explore their level of climate anxiety. It’s designed for adults and is not intended to be diagnostic.

We value your privacy - see how we protect the info you provide when you take this test.

How to Get Help

If you struggle with anxiety, dread, nihilism, or other emotions related to climate change, speaking with a mental health professional can help. You can find someone in the Psychology Today Therapy Directory.

Sources

Clayton, S., and Karazsia, B. T. Climate Change Anxiety Scale (CCAS).

Hogg, T.L., et al. Hogg Climate Anxiety Scale (HCAS).

Hepp, J., et al. Climate Change Distress and Impairment Scale (CCDIS).