Recent Posts

The Case for Ambition

We’ve come to see ambition as a flaw, but what if it’s the key to becoming our best selves?

We’ve come to see ambition as a flaw, but what if it’s the key to becoming our best selves?

Relationship Healthspan: Why Longevity Isn't What You Think

We celebrate long marriages—but should we? Discover why relationship vitality, not just longevity, is what truly matters.

We celebrate long marriages—but should we? Discover why relationship vitality, not just longevity, is what truly matters.

How Some Teams Thrive Under Pressure

When workplace challenges mount, some teams crumble while others rise. Studies show three small psychological safety actions can transform potential breakdown into breakthroughs.

When workplace challenges mount, some teams crumble while others rise. Studies show three small psychological safety actions can transform potential breakdown into breakthroughs.

Opening Ourselves to Ourselves

How embracing all our experiences—even the ugly ones—can unlock insight, freedom, and true resilience in the face of life's vicissitudes.

How embracing all our experiences—even the ugly ones—can unlock insight, freedom, and true resilience in the face of life's vicissitudes.

The Loneliness Myth: Social Media Isn't the Culprit

The evidence linking social media to teen loneliness crumbles under scrutiny. Discover how flawed research methods create panic while obscuring the true causes of disconnection.

The evidence linking social media to teen loneliness crumbles under scrutiny. Discover how flawed research methods create panic while obscuring the true causes of disconnection.

The Convergence of Well-Being, Science, and Spirituality

While some people may call it a search for meaning, awe, or wholeness, spirituality is a universal aspect of human experience.

While some people may call it a search for meaning, awe, or wholeness, spirituality is a universal aspect of human experience.

Loneliness Is Not an Epidemic

Research reveals why the "loneliness epidemic" narrative is misleading—and why focusing on social structures instead of technology offers more effective solutions to disconnection.

Research reveals why the "loneliness epidemic" narrative is misleading—and why focusing on social structures instead of technology offers more effective solutions to disconnection.

Break Up the Mundanity With an Interesting Mindset

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

2 Ways to Pick Positivity From Life's Challenges

Being happy in a tough situation may seem almost impossible. New research on positive psychology and personality compares two strategies you can use to make the magic happen.

Being happy in a tough situation may seem almost impossible. New research on positive psychology and personality compares two strategies you can use to make the magic happen.

3 Ways to Live in Faith Versus Fear

A Personal Perspective: On finding positivity.

A Personal Perspective: On finding positivity.

Songs and Stories Can Transform Lives

The songwriting of Mary Gauthier illustrates how writing and listening to songs can change lives.

The songwriting of Mary Gauthier illustrates how writing and listening to songs can change lives.

Negotiating for What We Want: A Lesson From Anthropology

Does our economic maneuvering cause us to forget the "real business" that all of us are in?

Does our economic maneuvering cause us to forget the "real business" that all of us are in?

Why Cynicism Feels Smart—But Can Sabotage Your Success

Cynicism can feel like armor in today’s world. But that same shield can block positive forces like hope and growth, stopping us from making a real impact where it counts. Here's the fix.

Cynicism can feel like armor in today’s world. But that same shield can block positive forces like hope and growth, stopping us from making a real impact where it counts. Here's the fix.

Faith-Sensitive Therapy

How can spirituality be integrated into mental health care?

How can spirituality be integrated into mental health care?

Positively Energizing Leadership Fuels Work Performance

A systematic review confirms that positive leadership generates positive relational energy among others, leading to their improved performance.

A systematic review confirms that positive leadership generates positive relational energy among others, leading to their improved performance.

The Power of Strong Social Connections

Want to feel happier? Reach out to connect with others and invest in your friendships.

Want to feel happier? Reach out to connect with others and invest in your friendships.

Becoming a Better Leader

Are you the best leader you can be? Here's what to know.

Are you the best leader you can be? Here's what to know.

Feeling Helpless? Think Smaller

Feeling overwhelmed by global chaos? Research shows tiny, quiet acts of kindness add up, creating powerful ripples of impact and resilience in our seemingly unfixable world.

Feeling overwhelmed by global chaos? Research shows tiny, quiet acts of kindness add up, creating powerful ripples of impact and resilience in our seemingly unfixable world.

The 3 Top Things People Complain About

Complaining about these three things may feel good, but it’s rewiring your brain for more frustration, negativity, and misery. Here's how to stop that whiny, negative steamroller.

Complaining about these three things may feel good, but it’s rewiring your brain for more frustration, negativity, and misery. Here's how to stop that whiny, negative steamroller.

The 6 Lessons I Learned from Being a Psychotherapist

6 lessons distilled from a vast lake of psychology research and scholarship about how to live a good life.

6 lessons distilled from a vast lake of psychology research and scholarship about how to live a good life.

Healthful Beats: Create a Playlist That Keeps You Balanced

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's power to work for you.

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's power to work for you.

Feel Stuck in Life? Blame Self-Concept Inertia

Do you desperately want to change but can't break free? Your self-identity might be the invisible force keeping you stuck. Here's what you need to know.

Do you desperately want to change but can't break free? Your self-identity might be the invisible force keeping you stuck. Here's what you need to know.

The Empty Path: A Discussion With Billy Wynne

Billy Wynne and I explore the topics of emptiness, no-self, and non-attachment.

Billy Wynne and I explore the topics of emptiness, no-self, and non-attachment.

You Are Not as Funny as You Think You Are

Workplace humor is tricky. When done right, it strengthens teams; when done wrong, it creates stress and can create distance. Learn how you can strike the right balance.

Workplace humor is tricky. When done right, it strengthens teams; when done wrong, it creates stress and can create distance. Learn how you can strike the right balance.

Noticing the Extraordinary in the Ordinary

The best moments in life aren’t always the ones we plan. Discover why small, unexpected joys often bring the most meaning and how noticing them boosts happiness in everyday life.

The best moments in life aren’t always the ones we plan. Discover why small, unexpected joys often bring the most meaning and how noticing them boosts happiness in everyday life.

How Your Environment Shapes Your Habits

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits effortless and bad ones harder to do.

Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits effortless and bad ones harder to do.

3 Things That Will Change Your Life With ADHD

Three positive practices that can improve the quality of life in people with ADHD.

Three positive practices that can improve the quality of life in people with ADHD.

Rediscovering Creativity in the Age of Generative AI

AI has made writing faster, but has it made us less creative? Learn how to reconnect with your creative side and find joy in writing again.

AI has made writing faster, but has it made us less creative? Learn how to reconnect with your creative side and find joy in writing again.

Because Sometimes You Just Need a Break From the Deep Stuff

Personal Perspective: Sometimes, we take life too seriously. Here’s a peek into how funny childhood moments shaped me—and why letting go of old baggage can make life a lot lighter.

Personal Perspective: Sometimes, we take life too seriously. Here’s a peek into how funny childhood moments shaped me—and why letting go of old baggage can make life a lot lighter.

Happiness Isn’t One-Size-Fits-All

It's time to broaden our definition of joy and ensure that autistic individuals are included in the pursuit of happiness.

It's time to broaden our definition of joy and ensure that autistic individuals are included in the pursuit of happiness.