We sometimes think we will be happy when we get that promotion, buy that perfect house, or meet that flawless soul mate. When these goals are met, why is contentment still elusive? Perhaps we can think like a Buddhist and cultivate a tranquil state of mind. Take this test to see if you care for your mind like a Buddhist.
This test is for anyone who wants to examine their mind-clearing skills. It’s designed for adults and is not intended to be diagnostic.
You can also seek the help of a health professional; find one near you in the Psychology Today Therapy Directory.
Effects of Mindfulness on Psychological Health: A Review of Empirical Studies. Clinical Psychology Review. 2011.
Mindfulness and Behavior Change. Harvard Review of Psychiatry. 2020
Exploring the past, present, and future of the mindfulness field: A multi-technique bibliometric review. Frontiers in Psychology. 2022.