Performance Anxiety Test
20 Questions
3 Minutes
Do you struggle with stage fright?
Performing can be nerve-wracking, whether you’re a musician, athlete, speaker, or corporate professional. It’s a common experience, but for some people, it can verge into severe anxiety. Take this test to see where you fall on the spectrum.
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Who Is This Test For?
This test is for anyone who wants to explore their level of performance anxiety. It’s designed for adults and is not intended to be diagnostic.
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How to Get Help
If you think you’d benefit from exploring your performance anxiety with a professional, finding a therapist may be beneficial. Search for one in the Psychology Today Therapy Directory.
Sources
Martens, R. Sport Competition Anxiety Test (SCAT).
Mazzarolo, I. and Schubert, E. Mazzarolo Music Performance Anxiety Scale (M-MPAS).
Smith, R. E., et al. The Sport Anxiety Scale 2 (SAS-2).
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